Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableSeptember 3rd, 2024
  • schedule1 h
  • equalizer16 sets,  212 reps
  • fitness_center24584.3 lbs

1. Butterfly HS

  • Set 1: 15 x 273.37 lbs
  • Set 2: 12 x 273.37 lbs

Total: 7381.08 lbs

2. Bench press HS PL

  • Set 1: 9 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3284.89 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs

Total: 4512.86 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 41.34 lbs
  • Set 2: 13 x 41.34 lbs

Total: 1033.42 lbs

5. Y-Raises

  • Set 1: 15 x 30.31 lbs
  • Set 2: 14 x 30.31 lbs
  • Set 3: 13 x 30.31 lbs

Total: 1273.17 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs

Total: 771.62 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs

8. Triceps Press

  • Set 1: 17 x 286.6 lbs

Total: 4872.22 lbs