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Englishexpand_more

Push 3 - Lifestyle

by gettingadonis

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Summary

  • event_availableJune 30th, 2021
  • schedule1 h
  • equalizer26 sets,  326 reps
  • fitness_center43951.36 lbs

1. Decline Press HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. SBD HS Super Incline

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Butterfly Matrix

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

4. Schulterdrücken Matrix

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4552.55 lbs

5. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

6. Seitheben Matrix

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

7. Triceps Press Matrix

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

8. Hammercurls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

9. Butterfly Reverse Matrix

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

10. Biceps Curl

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs