Push 3 - Lifestyle

by gettingadonis

Settings

lbskgs

Summary

April 11th, 2021
2 h
33 sets, 445 reps
49892.81 lbs

1. Decline Press HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

2. SBD HS Super Incline

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

3. Butterfly Matrix

Set 1: 15 x 178.57 lbs
Set 2: 15 x 178.57 lbs
Set 3: 15 x 178.57 lbs

Total: 8035.85 lbs

4. Schulterdrücken Matrix

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs

Total: 4166.74 lbs

5. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1102.31 lbs

6. Seitheben Matrix

Set 1: 10 x 134.48 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 7958.69 lbs

7. Triceps Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 275.58 lbs
Set 3: 12 x 275.58 lbs

Total: 9788.52 lbs

8. Butterfly Reverse Matrix

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

9. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 2314.85 lbs

10. Hammercurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined