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Englishexpand_more

Push 3 - Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 12th, 2022
  • schedule1 h
  • equalizer24 sets,  327 reps
  • fitness_center40236.57 lbs

1. Butterfly LF

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 220.46 lbs

Total: 7275.25 lbs

2. Schulterdrücken MTS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Decline Press HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

5. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Katana-Extensions vor Körper

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Bizepsmaschine FO

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6009.8 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

9. Seitheben Leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1190.5 lbs