Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableNovember 23rd, 2019
  • schedule1 h
  • equalizer22 sets,  262 reps
  • fitness_center32414.57 lbs

1. Paused Bench Rep

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs

Total: 5158.82 lbs

2. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Seitheben

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1891.57 lbs

4. Butterfly FO

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6845.35 lbs

5. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 3869.11 lbs

6. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 9094.07 lbs

7. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs