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Push 3

by gettingadonis

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Summary

  • event_availableDecember 30th, 2018
  • schedule1 h
  • equalizer21 sets,  208 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5015.52 lbs

2. Bankdrücken HS PL

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Flys Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs

4. Abwheel

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Schulterdrücken MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2535.32 lbs

6. Trizepsdrücken Gerader Griff

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 79.92 lbs

Total: 1515.68 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs