Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableDecember 5th, 2018
  • schedule1 h
  • equalizer21 sets,  184 reps
  • fitness_center20602.2 lbs

1. Paused Bench

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs

Total: 4894.26 lbs

2. Sbd FO

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

3. Butterfly FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Schulterdrücken Multipresse

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2733.73 lbs

5. Trizepsdrücken Dreieck

  • Set 1: 10 x 96.45 lbs
  • Set 2: 9 x 96.45 lbs
  • Set 3: 9 x 96.45 lbs

Total: 2700.66 lbs

6. Seitheben kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs