Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableAugust 9th, 2018
  • schedule1 h
  • equalizer26 sets,  244 reps
  • fitness_center34877.13 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5952.48 lbs

2. Bankdrücken Maschine H5

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

3. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Schulterdrücken Hammer Strenght

  • Set 1: 6 x 88.18 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1918.02 lbs

5. Crunches am Seilzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

6. Seitheben kabelzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

8. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs