Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableDecember 23rd, 2018
  • schedule1 h
  • equalizer22 sets,  193 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs
  • Set 4: 7 x 170.86 lbs

Total: 4899.77 lbs

2. Bankdrücken Kh

  • Set 1: 5 x 88.18 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1640.24 lbs

3. Butterfly FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 2 x NaN lbs

Total: NaN lbs

5. Schulterdrücken MTS

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Trizepsdrücken Gerader Griff

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1433 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs