Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableFebruary 10th, 2019
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center21656.01 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5324.16 lbs

2. Bankdrücken HS PL

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Butterfly FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

4. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Seitliches Frontheben Kabel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 11.02 lbs

Total: 584.22 lbs

6. Bench Slingshot

  • Set 1: 7 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6062.71 lbs

7. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs