Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableSeptember 12th, 2018
  • schedule1 h
  • equalizer20 sets,  189 reps
  • fitness_center21087.22 lbs

1. Paused Bench

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 5709.97 lbs

2. Sbd FO

  • Set 1: 7 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2358.95 lbs

3. Wide Chest HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

4. Butterfly FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Schulterdrücken MTS

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Seitheben kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

7. Trizepsextensions MTS

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs