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Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableJanuary 4th, 2022
  • schedule1 h
  • equalizer21 sets,  259 reps
  • fitness_center28170.67 lbs

1. Super Incline Paused

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Chest Press HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

3. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Seitheben Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Trizepsdrücken Gerader Griff

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2998.29 lbs

6. Butterfly FO einzeln

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

7. Seitheben Leicht

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Trizepsextensions MTS

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs