Sign In
Englishexpand_more

Push 3

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 31st, 2018
  • schedule7 h
  • equalizer27 sets,  275 reps
  • fitness_center39710.99 lbs

1. Schrägbankdrücken

  • Set 1: 7 x 198.42 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.22 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5748.77 lbs

2. Bankdrücken Maschine McFit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

3. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Schulterdrücken MCFit

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3362.05 lbs

5. Crunches am Seilzug

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1344.82 lbs

7. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

8. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs