Push 3

by gettingadonis

Settings

lbskgs

Summary

August 6th, 2021
1 h
27 sets, 324 reps
35950.78 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 8113.01 lbs

2. Schulterdrücken Hammer Strenght

Set 1: 8 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3769.9 lbs

3. Butterfly HS

Set 1: 12 x 227.08 lbs
Set 2: 12 x 227.08 lbs
Set 3: 15 x 196.21 lbs

Total: 8393 lbs

4. Seitheben HS Leicht

Set 1: 15 x 101.41 lbs
Set 2: 15 x 101.41 lbs
Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

5. Curls seilzug einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Butterfly Reverse Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Aufrechtes Rudern Seil

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

8. Biceps Curl

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined