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Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableSeptember 11th, 2020
  • schedule1 h
  • equalizer23 sets,  263 reps
  • fitness_center30129.48 lbs

1. Paused Bench

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Butterfly FO PG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Seitheben

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 15 x 74.96 lbs

Total: 3822.82 lbs

5. Seitheben HS Leicht

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs

Total: 4365.15 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Kickbacks Überkopf

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 644.85 lbs