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Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableFebruary 7th, 2020
  • schedule1 h
  • equalizer23 sets,  268 reps
  • fitness_center29993.89 lbs

1. Decline Press HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Butterfly FO PG

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 694.46 lbs