Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableJune 15th, 2022
  • schedule1 h
  • equalizer26 sets,  361 reps
  • fitness_center28235.7 lbs

1. Butterfly FO

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs

Total: 6349.31 lbs

2. MTS Incline Press

  • Set 1: 7 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3913.21 lbs

3. Wadendrücken Hack

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

4. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Bankdrücken HS PL

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Seitheben Maschine PL

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Katana-Extensions vor Körper

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

9. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

10. Trizepsdrücken Überkopf Dreieck

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs