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Englishexpand_more

Push 3

by gettingadonis

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Summary

  • event_availableJune 15th, 2022
  • schedule1 h
  • equalizer26 sets,  361 reps
  • fitness_center12807.5 lbs

1. Butterfly FO

  • Set 1: 15 x 43.54 lbs
  • Set 2: 15 x 43.54 lbs

Total: 1306.35 lbs

2. MTS Incline Press

  • Set 1: 7 x 29.48 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 805.13 lbs

3. Wadendrücken Hack

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

4. Flys nach oben

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

5. Bankdrücken HS PL

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Seitheben Maschine PL

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

7. Katana-Extensions vor Körper

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

8. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

9. Seitheben Kabel Leicht

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

10. Trizepsdrücken Überkopf Dreieck

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs