Englishexpand_more

Push B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 15th, 2022
  • schedule1 h
  • equalizer27 sets,  372 reps
  • fitness_center30028.61 lbs

1. Flys nach oben MMC

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs

Total: 1364.11 lbs

2. Decline Press HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5555.65 lbs

3. Super Incline MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

5. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs

Total: 4340.35 lbs

6. Butterfly FO einzeln

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs

Total: 5423.37 lbs

7. Kickbacks Überkopf

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

9. Kh-Curls MMC

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

10. Katana-Extensions vor Körper

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs