Englishexpand_more

Push B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableNovember 4th, 2022
  • schedule1 h
  • equalizer28 sets,  396 reps
  • fitness_center43706.09 lbs

1. Flys nach oben

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1587.33 lbs

2. Decline Press HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5687.93 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

5. Butterfly Reverse LF

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

6. Butterfly LF einzeln

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 192.9 lbs

Total: 5539.11 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

9. Bizepsmaschine FO

  • Set 1: 11 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6219.24 lbs

10. Kickbacks Überkopf

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1184.98 lbs