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Englishexpand_more

Push B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 29th, 2022
  • schedule1 h
  • equalizer28 sets,  397 reps
  • fitness_center38084.3 lbs

1. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

2. Decline Press HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5158.82 lbs

3. Super Incline Multi Spoto

  • Set 1: 15 x 176.37 lbs
  • Set 2: 11 x 187.39 lbs

Total: 4706.87 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

5. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Butterfly FO einzeln

  • Set 1: 15 x 186.29 lbs
  • Set 2: 15 x 186.29 lbs

Total: 5588.72 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

9. Bizepsmaschine FO

  • Set 1: 11 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6219.24 lbs

10. Kickbacks Überkopf

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs