Englishexpand_more

Push B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 22nd, 2022
  • schedule1 h
  • equalizer28 sets,  398 reps
  • fitness_center35692.29 lbs

1. Flys nach oben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

2. Decline Press HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5555.65 lbs

3. Super Incline MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2678.62 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

5. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Butterfly FO einzeln

  • Set 1: 15 x 186.29 lbs
  • Set 2: 15 x 186.29 lbs

Total: 5588.72 lbs

7. Katana-Extensions vor Körper

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

9. Bizepsmaschine FO

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 6009.8 lbs

10. Kickbacks Überkopf

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1102.31 lbs