Push Basic Fit

by gettingadonis

Settings

lbskgs

Summary

March 24th, 2023
1 h
28 sets, 368 reps
29500.06 lbs

1. Butterfly Matrix

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

2. Chest Press PL Matrix

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Schrägbankdrücken Paused

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

4. Flys nach oben

Set 1: 15 x 70.55 lbs
Set 2: 14 x 70.55 lbs
Set 3: 13 x 70.55 lbs

Total: 2963.01 lbs

5. Seitheben kabelzug

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs

Total: 2116.44 lbs

6. Trizepsextensions Stretch Overload

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

7. Seitheben Kabel Leicht

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

8. French-Press Kh

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

9. Seitheben

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

10. Schulterdrücken Matrix PL

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

11. Beinheben gestreckt Dip Maschine

Set 1: 15 x 8.82 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 608.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined