Push - Brust

by gettingadonis

Settings

lbskgs

Summary

December 29th, 2015
1 h
25 sets, 250 reps
26872.15 lbs

1. Bankdrücken Lh

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Incline bench press einarmig

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

3. Flys Seilzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

4. Flys nach oben

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Seitrudern Kh

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2314.85 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

7. Crunches am Seilzug

Set 1: 15 x 210.76 lbs
Set 2: 15 x 210.76 lbs
Set 3: 15 x 210.76 lbs

Total: 9484.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined