Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer29 sets,  306 reps
  • fitness_center28231.52 lbs

1. Bankdrücken Lh

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs

Total: 3979.34 lbs

2. SBD Kh

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2325.88 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2097.92 lbs

4. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Seitrudern Kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Trizepsdrücken Überkopf Dreieck

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5965.71 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

8. Crunches Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs