Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableDecember 7th, 2015
  • schedule1 h
  • equalizer23 sets,  228 reps
  • fitness_center21081.4 lbs

1. Bankdrücken Lh

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 3351.03 lbs

2. SBD Kh

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2579.41 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

4. Flys nach oben

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Seitrudern Kh

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1785.74 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 210.76 lbs
  • Set 2: 12 x 210.76 lbs
  • Set 3: 12 x 210.76 lbs

Total: 7587.35 lbs