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Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableFebruary 26th, 2016
  • schedule1 h
  • equalizer26 sets,  299 reps
  • fitness_center21071.78 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Incline bench press einarmig

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

3. Flys Seilzug

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

4. Seitrudern Kh

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2546.34 lbs

5. Außenrotatoren

  • Set 1: 30 x 9.92 lbs
  • Set 2: 30 x 9.92 lbs
  • Set 3: 30 x 9.92 lbs

Total: 892.87 lbs

6. Seitlicher Bauch Kh

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3254.02 lbs