Push - Brust

by gettingadonis

Settings

lbskgs

Summary

March 8th, 2016
1 h
26 sets, 301 reps
25262.51 lbs

1. Bankdrücken Lh

Set 1: 5 x 222.67 lbs
Set 2: 5 x 222.67 lbs
Set 3: 5 x 222.67 lbs
Set 4: 5 x 222.67 lbs
Set 5: 5 x 222.67 lbs

Total: 5566.67 lbs

2. Incline bench press Maschine

Set 1: 10 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 180 lbs
Set 4: 8 x 190 lbs
Set 5: 8 x 190 lbs

Total: 8040 lbs

3. Flys Seilzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

4. Seitrudern Kh

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2667.59 lbs

5. Außenrotatoren

Set 1: 30 x 9.92 lbs
Set 2: 30 x 9.92 lbs
Set 3: 30 x 9.92 lbs

Total: 892.87 lbs

6. Seitlicher Bauch Kh

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined