Push - Brust

by gettingadonis

Settings

lbskgs

Summary

January 25th, 2016
1 h
26 sets, 265 reps
21161.73 lbs

1. Bankdrücken Lh

Set 1: 4 x 220.46 lbs
Set 2: 4 x 220.46 lbs
Set 3: 4 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 220.46 lbs

Total: 4409.25 lbs

2. Incline bench press einarmig

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 7 x 93.7 lbs
Set 5: 7 x 93.7 lbs

Total: 3560.47 lbs

3. Flys Seilzug

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs
Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

4. Seitrudern Kh

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs
Set 4: 15 x 49.6 lbs

Total: 2976.24 lbs

5. Trizeps kabelzug seil

Set 1: 15 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1977.55 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

7. Crunches am Seilzug

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined