Push - Brust

by gettingadonis

Settings

lbskgs

Summary

February 29th, 2016
1 h
26 sets, 232 reps
25661.81 lbs

1. Bankdrücken Lh

Set 1: 5 x 222.67 lbs
Set 2: 4 x 222.67 lbs
Set 3: 5 x 222.67 lbs
Set 4: 5 x 222.67 lbs
Set 5: 5 x 222.67 lbs

Total: 5344.01 lbs

2. Incline bench press einarmig

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

3. Flys Seilzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

4. Seitrudern Kh

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2425.08 lbs

5. Trizepsdrücken Dreieck

Set 1: 12 x 180.78 lbs
Set 2: 12 x 189.6 lbs
Set 3: 8 x 200.62 lbs

Total: 6049.48 lbs

6. Seitlicher Bauch Kh

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined