Push - Brust

by gettingadonis

Settings

lbskgs

Summary

October 26th, 2016
1 h
21 sets, 214 reps
15652.82 lbs

1. Incline bench press einarmig

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3571.49 lbs

2. Flys manuel bauer stil

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

3. Schulterdrücken Kh

Set 1: 10 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1631.42 lbs

4. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

7. Kickbacks seilzug

Set 1: 10 x 39.68 lbs
Set 2: 10 x 30.86 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined