Push - Brust

by gettingadonis

Settings

lbskgs

Summary

November 27th, 2015
1 h
29 sets, 284 reps
26767.21 lbs

1. Bankdrücken Lh

Set 1: 4 x 209.44 lbs
Set 2: 4 x 209.44 lbs
Set 3: 4 x 209.44 lbs
Set 4: 4 x 198.42 lbs
Set 5: 4 x 198.42 lbs

Total: 4100.6 lbs

2. SBD Kh

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 66.14 lbs

Total: 1973.14 lbs

3. Flys Seilzug

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs
Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

4. Flys nach oben

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Seitheben sitzend

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Seitrudern Kh

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

7. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

8. Seitlicher Bauch Kh

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

9. Crunches am Seilzug

Set 1: 12 x 210.76 lbs
Set 2: 12 x 210.76 lbs
Set 3: 12 x 210.76 lbs

Total: 7587.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined