Push - Brust

by gettingadonis

Settings

lbskgs

Summary

January 11th, 2016
1 h
26 sets, 251 reps
24233.87 lbs

1. Bankdrücken Lh

Set 1: 5 x 214.95 lbs
Set 2: 5 x 214.95 lbs
Set 3: 5 x 214.95 lbs
Set 4: 5 x 214.95 lbs
Set 5: 5 x 214.95 lbs

Total: 5373.77 lbs

2. Incline bench press einarmig

Set 1: 8 x 90.94 lbs
Set 2: 8 x 90.94 lbs
Set 3: 8 x 90.94 lbs
Set 4: 8 x 90.94 lbs
Set 5: 8 x 90.94 lbs

Total: 3637.63 lbs

3. Flys Seilzug

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs
Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

4. Seitrudern Kh

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

5. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

7. Crunches am Seilzug

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined