Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableAugust 18th, 2015
  • schedule1 h
  • equalizer26 sets,  244 reps
  • fitness_center15555.82 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

2. SBD Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2689.64 lbs

3. Flys Seilzug

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 2857.19 lbs

4. Flys nach oben

  • Set 1: 8 x 50.71 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1278.68 lbs

5. Schulterheben sitzend

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 909.41 lbs

6. Incline bench press einarmig

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2998.29 lbs