Push - Brust

by gettingadonis

Settings

lbskgs

Summary

August 25th, 2015
1 h
24 sets, 218 reps
14516.34 lbs

1. Bankdrücken Lh

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

2. SBD Kh

Set 1: 10 x 66.14 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 7 x 71.65 lbs
Set 5: 7 x 71.65 lbs

Total: 2810.89 lbs

3. Flys Seilzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 15 x 59.52 lbs

Total: 3035.77 lbs

4. Schulterheben sitzend

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Tritepsdrücken Kh Überkopf sitzend

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

6. Incline bench press einarmig

Set 1: 12 x 77.16 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs

Total: 2138.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined