Push - Brust

by gettingadonis

Settings

lbskgs

Summary

March 15th, 2016
1 h
24 sets, 229 reps
24971.66 lbs

1. Bankdrücken Lh

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 5 x 220.46 lbs

Total: 5291.09 lbs

2. Incline bench press Maschine

Set 1: 10 x 170 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs
Set 5: 8 x 190 lbs

Total: 8060 lbs

3. Flys Seilzug

Set 1: 12 x 50.71 lbs
Set 2: 15 x 50.71 lbs

Total: 1369.07 lbs

4. Flys nach oben

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Seitrudern Kh

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

6. Seitlicher Bauch Kh

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

7. Crunches am Seilzug

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined