Push - Brust

by gettingadonis

Settings

lbskgs

Summary

October 13th, 2015
1 h
25 sets, 218 reps
17371.32 lbs

1. Bankdrücken Lh

Set 1: 3 x 214.95 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 6 x 187.39 lbs

Total: 4828.12 lbs

2. SBD Kh

Set 1: 7 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs
Set 5: 6 x 71.65 lbs

Total: 2651.06 lbs

3. Flys Seilzug

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 3035.77 lbs

4. Schulterdrücken Maschine

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 1984.16 lbs

5. Seitheben angewinkelt

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 22.05 lbs

Total: 1344.82 lbs

6. Enges Bankdrücken

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined