Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer31 sets,  312 reps
  • fitness_center31594.67 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 1 x 242.51 lbs

Total: 5792.65 lbs

2. SBD Kh

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2039.28 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2097.92 lbs

4. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Seitrudern Kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

6. Trizepsdrücken Überkopf Seil

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2678.62 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

8. Crunches am Seilzug

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 20 x 210.98 lbs

Total: 12244.47 lbs