Push - Brust

by gettingadonis

Settings

lbskgs

Summary

October 20th, 2015
1 h
30 sets, 299 reps
27695.57 lbs

1. Bankdrücken Lh

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. SBD Kh

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 6 x 71.65 lbs

Total: 2149.51 lbs

3. Flys Seilzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 59.52 lbs

Total: 3571.49 lbs

4. Seitheben angewinkelt

Set 1: 12 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1686.54 lbs

5. Schulterdrücken Maschine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Enges Bankdrücken

Set 1: 12 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

7. Seitlicher Bauch Kh

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

8. Crunches Maschine

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 6481.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined