Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableNovember 17th, 2015
  • schedule1 h
  • equalizer27 sets,  257 reps
  • fitness_center23571.16 lbs

1. Bankdrücken Lh

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 3351.03 lbs

2. SBD Kh

  • Set 1: 10 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2651.06 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2097.92 lbs

4. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Seitrudern Kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 130.07 lbs
  • Set 2: 0 x 130.07 lbs
  • Set 3: 0 x 130.07 lbs

Total: 1560.87 lbs

7. Seitlicher Bauch Kh

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 210.76 lbs
  • Set 2: 12 x 210.76 lbs
  • Set 3: 12 x 210.76 lbs

Total: 7587.43 lbs