Sign In
Englishexpand_more

Push - Brust

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 15th, 2015
  • schedule1 h
  • equalizer24 sets,  240 reps
  • fitness_center24557.19 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 4817.1 lbs

2. SBD Kh

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs

Total: 2292.81 lbs

3. Flys Seilzug

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

4. Flys nach oben

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Seitrudern Kh

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

7. Crunches am Seilzug

  • Set 1: 15 x 210.76 lbs
  • Set 2: 15 x 210.76 lbs
  • Set 3: 15 x 210.76 lbs

Total: 9484.19 lbs