Sign In
Englishexpand_more

Push - Brust

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 29th, 2015
  • schedule1 h
  • equalizer26 sets,  232 reps
  • fitness_center6819.2 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 41.96 lbs

Total: 1026.25 lbs

2. SBD Kh

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs
  • Set 5: 4 x 15.88 lbs
  • Set 6: 8 x 11.34 lbs

Total: 625.96 lbs

3. Flys Seilzug

  • Set 1: 12 x 13.29 lbs
  • Set 2: 12 x 13.29 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 12 x 12.25 lbs

Total: 612.89 lbs

4. Schulterdrücken Kh

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 7 x 10.21 lbs

Total: 316.38 lbs

5. Schulterheben sitzend

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

6. Trizepsextensions Ablage

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs