Push - Brust

by gettingadonis

Settings

lbskgs

Summary

September 29th, 2015
1 h
26 sets, 232 reps
15033.76 lbs

1. Bankdrücken Lh

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 203.93 lbs

Total: 4987.96 lbs

2. SBD Kh

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs
Set 5: 4 x 77.16 lbs
Set 6: 8 x 55.12 lbs

Total: 3042.38 lbs

3. Flys Seilzug

Set 1: 12 x 64.6 lbs
Set 2: 12 x 64.6 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2978.89 lbs

4. Schulterdrücken Kh

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 7 x 49.6 lbs

Total: 1537.72 lbs

5. Schulterheben sitzend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Trizepsextensions Ablage

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined