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Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer23 sets,  217 reps
  • fitness_center19950.95 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Incline bench press einarmig

  • Set 1: 8 x 93.7 lbs
  • Set 2: 7 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs
  • Set 4: 7 x 93.7 lbs
  • Set 5: 7 x 93.7 lbs

Total: 3373.07 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

4. Seitrudern Kh

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Seitlicher Bauch Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 84.44 lbs

Total: 3039.73 lbs