Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer25 sets,  223 reps
  • fitness_center14619.95 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. SBD Kh

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2755.78 lbs

3. Flys Seilzug

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 3214.34 lbs

4. Schulterdrücken Kh

  • Set 1: 8 x 49.6 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs

5. Seitheben angewinkelt

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1212.54 lbs

6. Trizepsextensions Ablage

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 24.91 lbs
  • Set 3: 12 x 19.84 lbs

Total: 795.87 lbs