Push - Brust

by gettingadonis

Settings

lbskgs

Summary

March 28th, 2016
1 h
27 sets, 336 reps
30504.51 lbs

1. Spoto Press

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. Incline bench press Maschine

Set 1: 8 x 200 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs

Total: 8160 lbs

3. Butterfly

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 6018.62 lbs

4. Seitrudern Kh

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

5. Seitlicher Bauch Kh

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Crunches am Seilzug

Set 1: 12 x 104.28 lbs
Set 2: 12 x 104.28 lbs
Set 3: 12 x 104.28 lbs

Total: 3754.03 lbs

7. Außenrotatoren

Set 1: 30 x 9.92 lbs
Set 2: 30 x 9.92 lbs
Set 3: 40 x 9.92 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined