Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableSeptember 1st, 2015
  • schedule1 h
  • equalizer25 sets,  240 reps
  • fitness_center14122.81 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4795.05 lbs

2. SBD Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 83.78 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3073.24 lbs

3. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2083.37 lbs

4. Schulterheben sitzend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1278.68 lbs

5. Trizepsdrücken Kh Überkopf sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Incline bench press einarmig

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1940.07 lbs