Englishexpand_more

Push - Brust

by gettingadonis

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Summary

  • event_availableOctober 26th, 2015
  • schedule1 h
  • equalizer26 sets,  289 reps
  • fitness_center30611.41 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. SBD Kh

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

3. Flys Seilzug

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 64.6 lbs
  • Set 3: 10 x 64.6 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 12 x 59.52 lbs

Total: 3742.57 lbs

4. Seitheben angewinkelt

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Schulterdrücken Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3306.93 lbs

7. Crunches am Seilzug

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 20 x 200.62 lbs

Total: 12037.24 lbs