Englishexpand_more

Push - Corona Deload

by gettingadonis

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Summary

  • event_availableDecember 31st, 2020
  • schedule1 h
  • equalizer22 sets,  264 reps
  • fitness_center19568.78 lbs

1. Bench T&G

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Flys nach oben

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

3. Schulterdrücken Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Flys Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Seitheben Kabel Leicht

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

6. Bench Slingshot

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs