Englishexpand_more

Push - Corona

by gettingadonis

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Summary

  • event_availableJune 6th, 2020
  • schedule1 h
  • equalizer22 sets,  240 reps
  • fitness_centerNaN lbs

1. Paused Bench 2ct

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Super Incline Spoto

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Flys Seilzug einarmig

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Seitheben

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Trizepsdrücken Überkopf stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Seitheben gummi Leicht

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

7. Trizepsdrücken Seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Beinheben liegend schräg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs