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Englishexpand_more

Push Deload

by gettingadonis

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Summary

  • event_availableJune 12th, 2019
  • schedule1 h
  • equalizer17 sets,  157 reps
  • fitness_center12345.89 lbs

1. Paused Bench

  • Set 1: 3 x 220.46 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 7 x 176.37 lbs

Total: 2888.06 lbs

2. MTS Incline Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

4. Butterfly FO

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs

Total: 2910.1 lbs

5. Abwheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Seitheben HS

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs

Total: 2336.9 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs