Push Deload

by gettingadonis

Settings

lbskgs

Summary

July 24th, 2019
1 h
21 sets, 192 reps
NaN lbs

1. Paused Bench

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs

Total: 6349.31 lbs

2. Schulterdrücken MTS

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Butterfly FO

Set 1: 10 x 159.84 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs

Total: 4596.64 lbs

4. Abwheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Seitheben HS

Set 1: 10 x 116.84 lbs
Set 2: 10 x 116.84 lbs
Set 3: 10 x 116.84 lbs

Total: 3505.35 lbs

6. Kickbacks seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined